Tag Archives: validation

Boston DBT Parent Class: Parenting the Emotionally Extreme Teen

 How did this class help you? Here is the feedback from four parents who took the Spring 2015 class:   “To try and react better..To try and anticipate my daughter’s behavior triggers..try to find out what is causing the extremes … Continue reading

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Have you been told to change your “bad mood”?

Here are some steps to figuring out your mood- and what to do if, indeed, you want to change it. Our moods- or our feelings- can be extremely important in helping us understand ourselves, organize our behavior, know what matters, … Continue reading

Cartoon elephants (emotions!) up close and personal: When you don’t like what you see

Sometimes, if you look closely at what actually feel, you won’t like what’s there. Sometimes it’s just too much. Here are some tips on what to do when you get up close and personal with your elephant, and this may … Continue reading

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Four brief ways in which mindfulness can actually be used to help you cope: Practical applications of being mindful.

Here are a few simple ways in which learning and using mindfulness can help people. Quiet the mind. A simple mindful activity such as focusing on the breath for a few minutes can help people slow down racing thoughts, lower … Continue reading

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What are your emotions telling you?

Airplane emotions Click on the link above to watch a two minute video clip on how your emotions are like paper airplanes- and what messages might be flying by.

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When trauma forces us to look at what matters: Newtown, CT, and surviving emotional pain

Traumatic experiences have a tendency to shake us to the very core, calling into question our beliefs about humanity, safety, influence, power, control, and faith. When traumatic things happen, our vulnerabilities are exposed. We may feel raw, defenseless, or powerless. … Continue reading

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How to change the behavior of someone you care about deeply

First, acknowledge what you cannot control. When others do things that are destructive, hurtful, irritating, annoying, or have painful consequences, the acknowledgement itself is simply a way in which you are looking and seeing what is actually going on. Not … Continue reading

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Too needy? Too dependent? Too clingy?

When we desire or want things that other people aren’t able to give us, one option is to blame ourselves for wanting or desiring it in the first place. This can be especially true for people who feel misunderstood or … Continue reading

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What does mindfulness have to do with validation?

Mindfulness involves an ability to “get in touch” and be aware of experiences that are both going on inside (ie, feelings) and the outside. In DBT, the ability to validate means not dismissing or attacking oneself. Self-validating is about paying … Continue reading

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How to deal with angry people

If you are uncomfortable around angry people, don’t know what to do or say when other people express anger, are quick to avoid angry people, or become desperately eager to change the subject when the tone of the situation shifts … Continue reading

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