Additional Resources

Individual Online classes

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Are you an emotionally sensitive person?

2:00 EST on Monday/ April 21

Monday, April 21What to do when you can’t stop blaming yourself: How to respond to criticism and feedback without self-hatred. Do you have problems with self-hatred? Hating yourself, in general, doesn’t help people solve emotional problems! This teleseminar will help you distinguish useful feedback from non-useful blame, develop ways to respond to your own self-hatred, provide tips for responding to feedback (both constructive and negative), and provide pointers on repair work when (and if) it is actually needed.

Cost: $35

Sign up today (Click on this)

When Someone You Love is an Emotional Extremist

2:00 EST on Mondays/ May 5, 12, and 19

Monday, May 5:  Decreasing undesirable behavior while maintaining a relationship

Monday, May 12: How to minimize ineffective, lengthy emotional sagas (interactions)

Monday, May 19: Balancing near and far, back and forth, love and hate

Cost: $100 for all three classes 

Registration opens soon

Parenting the Emotionally Extreme Teen

2:00 EST on Thursdays/ May 8, 15, and 22

Thursday, May 8: Pressing the Pause Button: Acknowledging Your Own Emotional Pain.  Parents may be focusing all their energy around their adolescent- but sometimes they need a little help, too! This seminar really is for parents; and will give them the opportunity to pause the moment, identify overwhelm, decrease isolation, and press the re-set button.

Thursday, May 15: Loss, Change, and Independence: Tolerating Turbulence, Parenting with Self-Respect, Remembering Values, and Surviving Emotional Storms. Parenting the teenager involves navigating certain losses as teens become more and more independent. This can be hard! We will address ways to endure intense emotions, survive stormy interactions, respond to teens in a way that reflects parental values, and find alternatives to extreme responding as parents.

Thursday, May 22: Dialectical Behavior Therapy: What is “normal”? How do I “understand”? What can I do to help? What if my teen is cutting? We will review the material from Dialectical Behavior Therapy for parents, including adolescent norms, validation strategies, reasons teens self-harm, and how understanding emotions work can help us understand teens.

Cost: $100 for all three classes 

Registration opens soon

June Series: Dialectical Behavior Therapy Skills Overview

More information is coming!

(Priority registration is for people on my mailing list. If you don’t join, you won’t find out about new classes and discounts. Make sure you sign up, and you will also receive seven steps for sailing through emotional storms)

Classes are presented in the following format:

What is a teleseminar? A teleseminar is a format for delivering presentations online. All teleseminar series will be recorded and there will be an opportunity for Q&A’s. Can’t make it live? You can always listen to it later at your own convenience. The classes will last no more than one hour.

Summary of what you get when you sign up for the classes:

  • The opportunity to listen live and ask questions
  • Recordings of classes that you miss if you can’t make it
  • An action sheet from each class to complete after the class is over, which includes: Questions, prompts, and guidelines to help you think through your individual situation
  • A Power Point Presentation (you can take notes during the presentation if you would like)

My Disclaimer: This is not psychotherapy and should not be considered an agreement of any sorts of a professional, medical, or therapy relationship. These classes are classes, not treatment. They are educational! And just like any live class, there will be opportunities for Q&A’s and action homework handout sheets to complete on your own. You will need to seek psychotherapy services on your own if necessary when you take these classes.

Refund policy: Because of the flexible learning opportunities provided in this class, no refunds are available. I will refund your money if for any reason I am not able to provide the service.

Frequently Asked Questions about the Teleseminars:

How long is it? Each one is approximately an hour or less. I try to pack in as much good information as possible, so it is a lot like going to a class (hence, a seminar!). If no one asks questions they may be a bit short shorter. Most of the ones I have done so far have run approximately 50 minutes. 

What if I can’t attend? All of them are recorded. They will be available to listen to at your convenience as often as you want to for a limited period of time- typically a month. The only limitation to not attending live is that you won’t be able to ask questions during the seminar. 

What are my options for getting the material? Prior to the live teleseminar, you will receive a powerpoint presentation and an action worksheet. If you would rather just listen to the recording and not watch the powerpoint, you can do that too.  

What happens after I make my payment?  After you click on the link to make the payment via PayPal, you will be re-directed to my website. Shortly after you will get an e-mail asking you to confirm your “subscription” (the same way you are on this mailing list).  PLEASE BE SURE to click on the link in the e-mail in order to get on the list to receive the powerpoint, action worksheet, and link for the teleseminar. You should then get these materials prior to the teleseminar on the day it is being hosted. 

This is perfect for someone else I know…Feel free to tell them! Just remember to encourage them to sign up for the mailing list if they want to receive further e-mails from me about future classes.

Will these be repeated at a later time? Right now I am developing the series. I can’t guarantee that anything will be repeated! If people express a strong interest in something it will help me continue to develop classes and flush out additional materials and resources. On the other hand, classes down the road may veer towards different topics. Please e-mail me with any feedback. 

How do I know when future online trainings are offered?

Simply click here to sign up for my mailing list. Persons on this list will get priority registration and discounts and will be the first to be alerted to all upcoming classes. In addition, you will receive 7 steps for sailing through emotional storms when you join. People have found these practical and wise words of wisdom very helpful.

*I do not do anything with your e-mail (other than send you information!) and you are welcome to unsubscribe at any time. It is FREE. My mailing list is hosted by Aweber so they will also have your e-mail.


Books that I would recommend:


Overcoming Depression One Step at a Time

ACT Made Simple

The High Conflict Couple

Helping teens who cut

Calming the Emotional Storm

DBT Made Simple

The Stress Response

Things might go terribly, horribly wrong

Other resources and links:

www.dbtselfhelp.com is a credible website with a plethora of online resources, instant skills, handouts, and audio transcripts. You can go there now and do “instant mindfulness.”

Read my blog


Return and Refund Policy

Electronic Media (eBooks, downloads, online clinics, etc.) The purchase and download of any electronic media (eBooks, downloads, handouts, etc.) from Renee Hoekstra, Psy.D and bostondbtgroups.com is non-refundable and may not be returned.

All sales of downloadable material are final.

Questions? Please e-mail me at drhoekstra@bostondbtgroups.com