Online Resources
You can take any one of my upcoming teleseminar classes for the cost of an insurance co-pay. The teleseminars are integrated ways of understanding, using, and consolidating adaptive coping strategies in new ways. Much of it is based on “third wave behavior therapies” (which includes Dialectical Behavior Therapy), is backed by credible research and strategies that have helped a lot of people. You will get your information first hand from a licensed psychologist- and not from general media hype.
What: Surviving Depression
When: Monday, June 3 at 1:00 PM, EST
Cost: $25 Click here to register.
Length: About 1/2 hour with time for questions
This teleseminar will include:
- Ways to approach- and change- unhelpful ruminating
- Adaptive skills to help you break down the overwhelm
- Biological elements within your control
- Loneliness, energy output, and structuring your time
What: Breaking down your emotion into understandable parts: What to do when your emotions are one big complicated jumble
When: Tuesday, May 28 at 1:00 PM
Cost: $25 Click here to register
Length: About 1/2 hour with time for questions
This teleseminar will include:
- How to analyze your own emotions
- The parts of emotions that you can change- and how to do it
- When changing your emotion is not a good idea- how do you know?
- What makes emotions worse
What is a teleseminar? A teleseminar is a format for delivering presentations online. If you are online, you will be able to see the slides and type in questions. You can also listen by phone, but you will not be able to see the slides.
If you are not able to listen live, you will receive a recording of the presentations to listen to later at your own convenience. For best results, it is recommended that you use google chrome for your web browser and update your flash player (http://get.adobe.com/flashplayer/) in order to access the slides. You will not be able to access slides on smartphones and tablets. There are no refunds provided after signing up. All sales are final. You are responsible for seeking psychotherapy services if this material brings up painful or negative emotions. This is not a psychotherapy service and is not confidential.
Once you join you will receive an e-mail prompting you to confirm that you do indeed want the information to be included in the teleseminar. This is important! You will not receive further instruction until you do this step.
Want to stay abreast of future classes and online learning? Simply click here to sign up. Persons on this list will get priority registration and discounts in the future. In addition, you will receive 7 steps for sailing through emotional storms when you join. People have found these practical and wise words of wisdom very helpful.
Who is the mailing list for?
- Persons unable to obtain my services that would like ways to participate and learn that don’t involve face-to-face contact.
- People who want low cost options to participate in learning and applying ways to have less emotional pain
- Persons obtaining services from me and would like reminders, enhanced learning opportunities, and additional psycho-educational material outside of sessions.
*I do not do anything with your e-mail (other than send you information!) and you are welcome to unsubscribe at any time. It is FREE. My mailing list is hosted by Aweber so they will also have your e-mail.
Available for purchase:
30 Days of Mindfulness
Receive one e-mail a day for 30 days with practical tips, suggestions, and teaching points for using mindfulness in your everyday life.
CLICK HERE for more information.
PRICE – $13.00
30 (MORE) Days of Mindfulness
Receive one e-mail a day for 30 days with practical tips, suggestions, and teaching points for using mindfulness in your everyday life.
CLICK HERE for more information.
PRICE – $13.00
Other resources and links:
www.dbtselfhelp.com is a lovely, credible website with a plethora of online resources, instant skills, handouts, and audio transcripts. You can go there now and do “instant mindfulness.”
Here are some youtube videos I really like that have been made by DBT therapists:
Radical Accceptance with Rebecca Thompson:
Functions of emotions with Katherine Covacich:
Disclaimer: The products offered are my own unique ways of teaching skills that I’ve developed over the years.
Return and Refund Policy
Electronic Media (eBooks, downloads, online clinics, etc.) The purchase and download of any electronic media (eBooks, downloads, handouts, etc.) from Renee Hoekstra, Psy.D and bostondbtgroups.com is non-refundable and may not be returned.
All sales of downloadable material are final.
Questions? Please e-mail me at drhoekstra@bostondbtgroups.com