Online Resources
Receive 7 steps for sailing through emotional storms over the next 7 days when you Click here and join my mailing list.
When you join, you will have access to psycho-educational material, online resources, and other products. Accessible online content is constantly under development, and your reactions and input will influence potential topics that I may offer in the future. If you join before February, you will have the opportunity to receive 30 days of mindfulness.
Who is the mailing list for?
- Persons unable to obtain my services that would like ways to participate and learn that don’t involve face-to-face contact.
- Persons who have no familiarity with the services I provide but resonate with Is this You?
- Persons who are in DBT programs and are looking for supplements to their education (alternative ways of accessing and thinking about the material)
- Persons obtaining services from me and would like reminders, enhanced learning opportunities, and additional psycho-educational material outside of sessions.
*I do not do anything with your e-mail (other than send you information!) and you are welcome to unsubscribe at any time. It is FREE. My mailing list is hosted by Aweber so they will also have your e-mail.
Other resources and links:
www.dbtselfhelp.com is a lovely, credible website with a plethora of online resources, instant skills, handouts, and audio transcripts. You can go there now and do “instant mindfulness.”
www.borderlinepersonalitydisorder.com is a non-profit organization committed to bringing you the very best resources out there. They offer a FREE class for friends and family members of persons who have been diagnosed with BPD. They are always looking for volunteers to teach the class.
Here are some youtube videos I really like that have been made by DBT therapists:
Radical Accceptance with Rebecca Thompson: Click here to watch
Functions of emotions with Katherine Covacich: Click here to watch
And here are some of my own:
Listen:
How to slow down when you are moving in fast-forward
Let me read these poems to you:
Read my blog:
http://blog.bostondbtgroups.com/
Disclaimer: The products offered below are my own unique ways of teaching skills that I’ve developed over the years.
Available for purchase:
Relationship Repair Audio Series
How to do effective relationship repair when you don’t want to make the same mistake twice.
CLICK HERE for more information.
PRICE - $25.00
Magic Carpet Exercise Audio Series
How to approach painful conflicts by putting mindfulness into action: A self-guided exercise.
CLICK HERE for more information
PRICE - $25.00
Mindfulness Demystified Video Series
Practical applications on focusing attention and taking control of emotional chaos.
CLICK HERE for more information
PRICE - $25.00
Return and Refund Policy
Electronic Media (eBooks, downloads, online clinics, etc.) The purchase and download of any electronic media (eBooks, downloads, handouts, etc.) from Renee Hoekstra, Psy.D and bostondbtgroups.com is non-refundable and may not be returned.
All sales of downloadable material are final.
Questions? Please e-mail me at drhoekstra@bostondbtgroups.com
top